Losing 50 pounds in 5 months is almost close to the realistic goal. Weight loss experts recommend losing from 1 to 2lbs per week to be the safe weight loss range. If you choose to lose 2 lbs per week, you will be shedding 8 pounds in a month. Therefore in 6 months you will be losing 48 pounds which is only 2 pounds lesser than your goal. If you put in little extra effort you will be able to achieve the goal.
There are weight loss programs in the market that help you reach the realistic goal without requiring you to exercise. They make it possible only through the diet meals that they deliver to your home. Nutrisystem is one such program that delivers diet meals to your doorstep for 28 days. The meals are offered through different diet plans that come with different features. According to the features the diet programs are priced and by even following the basic plan the dieters were able to experience weight loss. In the first week of the first month, the dieters are delivered a Turbo Takeoff kit which includes meals, bars, nutripro shakes, nutricurb bars and turbo boosters. These foods are fortified to accelerate the weight loss process in dieters so that they can maximize their weight loss result. Visit http://jane-seymour.com/medifast-vs-nutrisystem/ to learn more about Nutrisystem diet program.
Joining a weight loss program or any community that actively participates in healthy eating practices and exercises will help you reach the goal. Use it to determine your goal considering your current weight, age, gender and the level of physical activity. Once done, you can start to record how much you burn and consume daily. In order to optimize your fat burning ability, you have to consume 30 percent of lean protein , 30 percent of healthy fats and 40 percent of low glycemic carbohydrates. Lastly, include cardiovascular exercises of 30 minutes in your daily routine along with strength training.